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Tuesday, January 14, 2025
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Breast Cancer Awareness Month – Men – You Too!

October marks Breast Cancer Awareness month. Now, before you men tune-out, breast cancer affects both women AND men. Secondly, men are a vital support to women suffering from breast...
Health

May Your Breath Be With You!

Hopefully, you’ve spent the last few weeks paying attention to breathing through your nose. Now, I want you to sit or lie down comfortably. Place...
Health

Protein is not just for “Meat-heads”

“Chicken breasts and broccoli, Bro”. For our muscle-bound-meat-head friends, chicken breasts, egg whites, and broccoli is a daily staple in their road to the...
Health

Let’s Get Moving

By Sash Imura1 We have all heard of the importance of “staying active” as we get older. But what does it mean to “be active”,...

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